One such option is therapy, which can help individuals develop coping mechanisms and strategies to deal with anxiety. Cognitive-behavioral therapy (CBT), for example, focuses on identifying and challenging negative thought patterns and behaviors that contribute to anxiety. Through therapy, individuals can gain valuable insights into their anxiety triggers and learn practical techniques to manage their symptoms. Another non-pharmaceutical approach to anxiety management is relaxation and stress-reduction techniques. These may include practices such as mindfulness meditation, deep breathing exercises, yoga, or tai chi. These techniques can help individuals cultivate a sense of calm and improve their ability to cope with anxiety-inducing situations.